This free, online weight loss program, MyPyramid.gov, teaches healthy nutrition and offers personalized eating plans, interactive tools such as a meal planner to help grandparents and grandchildren assess food choices, and advice to help along the way to success. (This is similar to another personalized weight loss program that charges you a monthly membership fee. What is the difference, you ask? This personalized online weight loss program is free!)
On My Pyramid.gov you can create a personalized plan using tools such as your own meal planner, exercise tracker, and an estimator for how much you need to sustain or lose your weight. Women who are pregnant or breast feeding can also find a section for them.
MyPyramid.gov also offers tips on each food group, vegetarian diets, eating out, and physical activity.
For a way to save time and money by not having to attend expensive weight loss programs that take your money and don’t offer realistic lasting plans you can live with, this is a great alternative. It is trustworthy, dependable, and the best part – it’s free!
Visit MyPyramid today by clicking the graphic above and start your path to a healthier life.
While you’re there, introduce your grandchildren to MyPyramid for Kids where they can play interactive games and learn about healthy nutrition and exercise.
the most successful weight loss goals are obtained through normal, everyday healthy eating habits combined with aerobic and body toning exercises.